My Full Story from twenty migraine days a month

When It All Started

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After my second son was born, my health quietly fell apart. Within months I was living with up to 20 migraine days a month. Twenty. Some months there were more days with pain than without.

On paper, I was healthy. My tests came back fine. I had a degree in health and sport studies, I'd been active all my life, and from the outside I looked like someone who had it together. But my day-to-day life told a very different story. I was exhausted, foggy, and quietly frightened of my own calendar - because I never knew which days migraine would take from me next.

The hardest part wasn't the pain. It was what the pain took. Not being fully present with my new baby. Cancelling plans with friends, again. Lying awake worrying about how I'd cope with returning to work. Feeling like I was letting everyone down, including myself.

"I used to joke that if someone told me to stand on my head and drink vinegar three times a day, I probably would have."

The Searching Years

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Like most people with chronic migraine, I tried everything I was told to try. I cut out chocolate. I cut out caffeine. I left appointments with lists of foods to avoid and dutifully avoided them. I tracked triggers. I drank more water. I slowed down, rested more, did all the sensible things.

And the migraines kept coming.

If you've been through elimination diets that didn't work, you'll know exactly how that feels. Each one starts with hope and ends with the same quiet conclusion: maybe this is just my life now. I refused to accept that - but I was running out of ideas about where else to look.

The Turning Point

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The breakthrough came from a direction nobody had pointed me in: my blood sugar.

Through my own digging, I had blood work looked at properly - and discovered that despite being active and "healthy", my blood sugar was far from stable. My body was riding a rollercoaster of spikes and crashes all day long, and my nervous system was paying the price. No one had ever connected that pattern to my migraines. Once I saw it, I couldn't unsee it.

That discovery changed everything about how I approached my health. Instead of hunting for individual trigger foods, I started asking a different question: what does my body actually need to feel steady? I changed how I eat, how I hydrate, how I manage my electrolytes, and how I handle stress. I learned how much my nervous system was involved, and I worked on calming it rather than fighting it.

It wasn't overnight. Healing never is. But over months, the attacks eased - in frequency, then in severity. I went from 20 migraine days a month to hardly any. That's my personal experience, and I want to be clear that it is exactly that: my experience, not a promise. But it's also the reason this website exists.

"Migraine is a label, not a life sentence."

Who I Am Now

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These days, life looks very different. I'm active, I'm present with my family, and I plan things without that background dread of cancelling. I've spent more than twenty years teaching and mentoring, and I hold a BSc (Hons) in Health and Sport Studies - so when migraine forced me to become a student of my own health, I brought a teacher's habits with me: research thoroughly, question everything, and break complicated things into simple steps.

That's what I now do for others. I'm not a doctor and I don't have a medical background. I'm someone who lived this, found a path through, and spent years understanding why it worked - so that you don't have to spend years searching the way I did.

Why I Created The Metabolic Migraine Reset

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The Metabolic Migraine Reset is everything I wish someone had handed me at my lowest point, organised into short, practical, step-by-step modules. It walks through the blood sugar and migraine connection, hydration and electrolytes done properly, and the mind-body tools that helped calm my nervous system - all drawn from my own journey and the research that helped me make sense of it.

I built it for one person: the woman I used to be. Exhausted, out of ideas, and secretly wishing she could just feel like herself again. If that's you, you're in the right place - and you've already taken the hardest step by looking for answers.